Moxie Mother at Iron Legion

Moxie Mother bridges the gap between fitness before children and fitness after birth.

Our programs support women through their motherhood transition in ways that foster community, health and wellness.

Join us for our FREE community event every Second Saturday at 11am at Iron Legion Strength + Combat.

Mothers in all stages are welcome and encouraged to attend.

During pregnancy, Moxie Mother offers exercises that focus on maintaining strength, flexibility, and overall well-being. These exercises are specifically designed to accommodate the changing body, alleviate discomfort, and promote a healthy pregnancy. Additionally, Moxie Mother empowers women by providing them with a supportive community of fellow mothers who can share experiences and offer encouragement, creating a sense of belonging and camaraderie. It’s more than just a workout class.

After birth, getting back to the gym plays a vital role in aiding women in their recovery process, and not just to start classes as soon as possible. We encourage members to stop by, hop on the rowing machine, grab something in the cafe to help solidify that sense of community during an otherwise isolating time. The program incorporates exercises that help strengthen the core, rebuild pelvic floor muscles, and improve overall body strength. By engaging in postpartum fitness with Iron Legion,  women can regain their physical fitness, enhance energy levels, reduce stress, and boost their self-confidence.